Looking after a houseplants or cultivating a seedling is deeply rewarding, but is also vital for our health. Simply being around greenery has the power to reduce anxiety and stress, takes us away from our everyday problems and promotes positives, joyful emotions, Regular gardening has been proven to keep your mind young and improve your phyisical wellbeing – and there are hundreds of other benefits both large and small.
Environtmental Dr Ross Cameron will show you how you can introduce plants into your life and embrace the benefits of the natural world. This unique book offers a wealthy of ideas on planting and growing for wellbeing, as well as explaining how and why they work using the latest scientific research.